Introduction
Gaslighting is a form of psychological manipulation that makes a person doubt their own thoughts, feelings, and reality. It can be subtle or overt, but its effects are damaging and can lead to self-doubt, confusion, and emotional distress.
Signs of Gaslighting
- Constantly being told you’re wrong
- Being made to feel crazy or irrational
- Having your feelings invalidated
Examples of Gaslighting
For example, a partner who constantly tells you that you’re too sensitive when you express your feelings, making you doubt the validity of your emotions. Or a boss who undermines your confidence by constantly criticizing your work, leading you to question your abilities.
Case Studies
One famous case of gaslighting is President Trump’s constant denial of facts and reality, leading many to question what is true. Another example is an abusive relationship where one partner constantly undermines the other’s self-esteem, making them doubt their worth.
Statistics
Studies show that gaslighting is more common in intimate relationships, with one in three women experiencing some form of gaslighting in their lifetime. It can also occur in the workplace, with abusive bosses using gaslighting tactics to control and manipulate their employees.
