Understanding Gluten
Gluten is a protein found in wheat, barley, and rye. It provides elasticity to dough, helping it rise and maintain shape. However, some people may have difficulty digesting gluten, leading to various health issues.
Gluten Sensitivity vs. Celiac Disease
Gluten sensitivity is a milder form of intolerance, while Celiac disease is an autoimmune disorder triggered by gluten consumption. Both conditions can cause symptoms like bloating, fatigue, and skin rashes.
Gluten-Free Diet
Many people choose to follow a gluten-free diet to manage their symptoms. This involves avoiding gluten-containing foods like bread, pasta, and baked goods. It can be challenging but necessary for those with gluten intolerance.
Case Study: Sarah’s Gluten Sensitivity
Sarah suffered from chronic stomach pain and fatigue for years before discovering she had gluten sensitivity. After switching to a gluten-free diet, her symptoms improved drastically, leading to a better quality of life.
Statistics on Gluten Intolerance
- 1 in 100 people worldwide have Celiac disease
- 6% of the global population has gluten sensitivity
- The gluten-free market is expected to reach $7.59 billion by 2026
