Understanding Mental Health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Signs of Good Mental Health
- Ability to enjoy life
- Resilience
- Balance in emotions
- Healthy relationships
Signs of Poor Mental Health
- Depression
- Anxiety
- Substance abuse
- Isolation
Case Study: Sarah’s Journey
Sarah struggled with anxiety for years before seeking help. With therapy and medication, she learned coping mechanisms and now leads a fulfilling life.
Statistics
1 in 5 adults in the U.S. experience mental illness each year. Suicide is the 10th leading cause of death in the U.S. Mental health issues can affect anyone, regardless of age, race, or gender.
