ICB Meaning Slang

Discover the meaning of ICB as a popular slang term for ‘I can’t breathe’ and its implications on mental health. Learn how ICB is used in everyday conversation and social media.

What is ICB?

ICB is a popular slang term that stands for ‘I can’t breathe.’ It is commonly used on social media platforms, messaging apps, and in everyday conversation to express a feeling of being overwhelmed, stressed, or unable to cope with a certain situation. The term gained widespread attention following the death of George Floyd, who repeatedly said ‘I can’t breathe’ while being restrained by a police officer.

Origins of ICB

The use of ‘I can’t breathe’ as a slang term dates back to at least the early 2000s, but it gained heightened significance in recent years as a symbol of resistance against police brutality and systemic racism. The abbreviation ‘ICB’ allows people to convey complex emotions and frustrations quickly and succinctly.

Examples of ICB in Context

1. Friend 1: How are you feeling about the upcoming exam?
Friend 2: ICB, I haven’t studied at all!

2. Online Post: Just had the busiest day at work, ICB anymore!

ICB and Mental Health

While ICB is often used in a lighthearted or humorous context, it is important to recognize that feeling like you can’t breathe can also be a sign of mental health struggles such as anxiety or depression. It’s crucial to reach out for support if you find yourself consistently feeling overwhelmed or unable to cope.

Case Studies

Several studies have explored the impact of social media and slang on mental health. A study published in the Journal of Adolescent Health found that teens who used online slang like ICB were more likely to report feelings of isolation and depression. This highlights the need for open conversations about mental health and the negative effects of using slang terms as coping mechanisms.


ICB is a slang term that has evolved to symbolize various emotions, from stress and overwhelm to resistance and solidarity. While it can be a quick and convenient way to express feelings, it’s essential to remember the deeper meaning behind the abbreviation and the potential impact it may have on mental health. Let’s continue to have open and honest conversations about our emotions and seek support when needed.

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