What is Mewing?

Learn about mewing, a technique to improve facial structure and overall health by correct tongue posture. Discover the benefits and how to practice mewing effectively.

What is Mewing?

Mewing is a technique popularized by Dr. John Mew, a British orthodontist, that aims to improve facial structure and overall health by correct tongue posture. The idea behind mewing is to place the tongue against the roof of the mouth and keep it there at all times, which can help in proper jaw alignment, breathing, and even appearance.

How to Mew?

To mew, you should push the entire surface of your tongue against the roof of your mouth and maintain this posture throughout the day. It may feel uncomfortable at first, but with practice, it can become a natural habit.

Benefits of Mewing

  • Improved facial structure
  • Better breathing
  • Straighter teeth
  • Enhanced posture

Case Studies

Many people have reported positive results from mewing, including straightening of teeth, reduction of jaw pain, and improved appearance. One case study showed a significant improvement in facial symmetry after several months of consistent mewing.


A survey conducted on mewing practitioners found that 70% reported improved breathing, 60% noticed enhanced facial structure, and 50% experienced better posture.


Mewing is a simple yet powerful technique that can have a significant impact on your overall health and appearance. By practicing proper tongue posture, you can enhance your facial structure, improve breathing, and even straighten your teeth. So why not give mewing a try and see the benefits for yourself?

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